A persons weight can fluctuate between 2 and 4 pounds every day. If you step on the scale first thing in the morning you could see a number that is four whole pounds different than if you stepped on the same scale before bedtime, or at lunch, or after you go to the gym.
It's normal. That is why trainers and diet coaches tell you to weigh in at the same time every week. You have the best chance of seeing the true difference/progress.
That makes it hard to weigh in on a different day of the week. The results can be disappointing if it wasn't what you expected.
My advice is to not weigh to often. It just causes anxiety. And when you do have to weigh in at a different time, take in stride and accept it for what it is. Different. And keep up the good work!
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