Ingredients:One 15-oz. can pure pumpkin
One 12-oz. can evaporated fat-free milk
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup Splenda No Calorie Sweetener (granulated)
2 tsp. pumpkin pie spice
Directions:
Preheat oven to 350 degrees.
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces.
Serve and enjoy!
MAKES 9 SERVINGS
There it is -- hope you love it! BTW, store leftovers in the fridge... if you have any!
HG's Perfect Pumpkin Bread | ||
Right Said Bread | ||
After getting a BAZILLION requests for pumpkin bread, we figured it was time to make some. And after EIGHT attempts, we got it just right. Try it and see! Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups whole-wheat flour 1/4 cup all-purpose flour 1/2 cup fat-free liquid egg substitute (like Original Egg Beaters) 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup brown sugar (not packed) 1/4 cup Ocean Spray Craisins Original Sweetened Dried Cranberries (or regular raisins), chopped 2 1/4 tsp. baking powder 1 1/2 tsp. cinnamon 1 tsp. vanilla extract 1/2 tsp. salt 1/3 tsp. pumpkin pie spice Directions: Preheat oven to 350 degrees. In a large bowl, combine both types of flour, Splenda, brown sugar, baking powder, cinnamon, salt, and pumpkin pie spice (in other words, all dry ingredients except for the Craisins or raisins). In a medium bowl, mix together pumpkin, egg substitute, and vanilla extract (all the wet ingredients). Add this mixture to the bowl with the dry ingredients, and stir until just blended. Slowly sprinkle chopped Craisins or raisins into the batter, making sure they don't all stick together, and mix to distribute them. Spoon batter into a large loaf pan (about 9" X 5") sprayed with nonstick spray. Bake for about 50 minutes, until the top of the loaf is firm to the touch. (Bread may be moist inside. This doesn't mean it's undercooked.) Allow to cool, and then cut into 8 slices. Enjoy! MAKES 8 SERVINGS | ||
Serving Size: 1 (thick!) slice Calories: 143 Fat: 0.5g Sodium: 281mg Carbs: 31g Fiber: 4.5g Sugars: 9g Protein: 5g POINTS® value 2 |
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