I saw this recipe on Sunset.com today. It looks fantastic! I can't wait to make it. I LOVE fall, if just because it is the beginning of Soup Season!! It's only 4 points, but I think a lot of that is the croutons, which I can totally do without.
Spinach, Leek, and Potato Soup
Time: 30 minutes. The venerable vichyssoise, but without cream and with spinach--making it a beautiful electric green and good for your waistline.
Spinach, Leek, and Potato Soup
Time: 30 minutes. The venerable vichyssoise, but without cream and with spinach--making it a beautiful electric green and good for your waistline.
Total: 30 minutes
Yield: Serves 4 (serving size: 1 1/2 cups)
Yield: Serves 4 (serving size: 1 1/2 cups)
Ingredients
- 1 pound leeks
- 2 tablespoons butter
- 1/2 teaspoon salt
- 4 cups vegetable or chicken broth
- 1 large (12 oz.) Yukon Gold potato, peeled and chopped
- 1 pound spinach, roots and stems discarded
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- About 1 cup croutons
Preparation
1. Slice leeks crosswise and immerse in a large bowl of water to rinse off dirt; lift out to a colander, leaving dirt behind, and rinse again in fresh water if necessary. In a large saucepan over medium-high heat, melt butter. Add leeks and salt and cook until limp, stirring often, about 5 minutes. Add broth and potato. Bring to a boil, covered; reduce heat and simmer until potatoes are tender when pierced, 10 to 15 minutes. Add spinach and cook until wilted, about 1 minute.2. Purée in a blender, in batches if necessary, holding lid down with a towel. Pour back into saucepan and thin with more broth if you like; reheat until hot. Season with salt and pepper. Divide soup between 4 serving bowls and top each with about 1/4 cup croutons.
Note: Nutritional analysis is per serving.
Nutritional Information
- Calories: 198 (30% from fat)
- Protein: 5.5g
- Fat: 6.7g (sat 3.7)
- Carbohydrate: 30g
- Fiber: 3.9g
- Sodium: 2001mg
- Cholesterol: 16mg
Sunset, OCTOBER 2009
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